SLIM & SLENDER
Work for 45 seconds at a time with 15 seconds of rest/transition.
Your total workout time is 28:45.
- Lunge + Front Kick
- Skater Jumps
- Wall Sit
- Glute Bridge Pulse (R)
- Glute Bridge Pulse (L)
Steve Valley, Owner
(941) 545-4007
Work for 45 seconds at a time with 15 seconds of rest/transition.
Your total workout time is 28:45.
Steve Valley, Owner
(941) 545-4007