Pistachio Protein Smoothie

½ ounce raw, shelled pistachios (about 2 Tbsp)

2 handfuls raw spinach (about a cup packed)

1 medium banana

1 scoop Ascent  vanilla protein http://www.ascentprotein.com

¾ – 1 cup crushed ice

1 cup unsweetened almond milk

1/8 tsp cardamom (optional)

 

330 Calories

35g Carbohydrates

12g Fat

7g Fiber

24g Protein

1.5g Saturated fat

15g Sugar