Stretching is one of the most overlooked exercises that improves your mood. It releases muscle tension, prevents muscle cramps, improves lymphatic flow and blood flow that can make you happier and also keep digestion working well. It also prevents muscle stagnation that can just make you feel badly.
First thing I do in the morning?
DRINK 16 oz water AND stretch! It’s little daily habits that make a world of difference in your day
Stretch in the morning a little and a little more at night before bed. Even just a couple minutes will make you feel better — try it!