15 Minute Burner

15 Minute Burner

30 seconds of work – 10 seconds of rest – 2 minute rest between sets.  GOAL – 2 sets in 15 minutes…how many more?

Jumping Jacks

High Knees

Crunch

Mt. Climbers

Squats

Lunge Walks

Burpees

Plank Jacks

Plank

Cross Jacks